Keeping Fit for Golf

Keeping Fit for Golf
by Chic Carvell

The book provides comprehensive advice on how to keep fit for golf. Ten chapters deal with subject areas such as: warming-up, cardio-vascular, endurance, strength and flexibility training, nutrition, back care as well as a chapter describing how the muscles work during each of the main swing phases. Every exercise is clearly illustrated and some of the chapter headed pages feature famous golfers such as Arnold Palmer, Tiger Woods, Colin Montgomerie and David Howell.